The way to fix this is to ‘tuck your belly key in’ and level your pelvis. Once you level your pelvis, the pressure is taken by you from your abdominal wall as well as your belly recedes. It is as if you lost 10 pounds in 3 mere seconds by changing your posture simply. 3. You possess visceral fat: There are 2 types of fat in your body – subcutaneous fat and visceral fat. Subcutaneous fat may be the fat that is just below the surface of the skin. It is the fat that you could pinch with your fingertips. Visceral fat may be the fat inside your body that surrounds your organs. A ‘beer tummy’ would be a good example of visceral fat. One of the explanations why your stomach can stick out is due to the visceral fat inside the core of the body that surrounds your vital organs.ADA’s placement paper on ‘Nutrition Intervention in the Treatment of Eating Disorders’ has been released in the August issue of the Journal of the American Dietetic Association: It’s the placement of the American Dietetic Association that diet intervention, including diet counseling by a authorized dietitian, is an essential component of the group treatment of sufferers with anorexia nervosa, bulimia nervosa and various other eating disorders during assessment and treatment over the continuum of care.