She is of the opinion that a dietary protocol including close monitoring and evaluation of reason behind the symptoms by using customized diet plan may be the perfect treatment to healthy locks and skin. A diet plan rich in proteins, minerals and vitamins are important to maintain health of epidermis and hair. Dietitians at Nutri Health System determine the deficiency in one’s diet plan and accordingly plan a suitable diet. Food items that are encouraged in diet are: 1. New Indian Gooseberry because of its vitamin C 2. Red Carrots because of its carotenoids 3. Beetroots for its folic acid content material 4. Broccoli because of its folic acid articles 5. Eggs because of its iron and protein content 6. Catch its protein and healthful fatty 7. Tofu because of its protein content 8. Green Moongh Dal sprouts for its vitamin mineral articles Besides this water, coconut water, buttermilk is encouraged to be sipped on all total day long.There was no factor in the total time on ill leave or in the %age of individuals who eventually underwent surgery . Even though low back discomfort is usually a self-limiting condition that improves as time passes, many patients have prolonged pain resulting in many treatments and prolonged disability. In Belgium, low back pain accounts for one-fourth of all workers on life time disability. Prolonged absence from avoidance and work of activity can delay and even hinder recovery; psychosocial factors affect the chance of back pain becoming a chronic problem. In previous studies, strategies giving reassurance that pain will get better and tips to remain as active have been shown to reduce missed work time. This rehabilitation-oriented approach appears to improve outcomes by reducing the price of recurrent sick leave, doubling the chances of go back to work in the next months.